My Training

Here it is, almost the end of summer and I have to say that I’ve enjoyed my training for the upcoming 1/2 marathon. I am attempting my very first 1/2 this coming September 5th at Disneyland with a group of friends. Now, I realize you cannot go into it expecting to actually run with all of your friends but the training has been great fun and the inspiration has been high!

I found out how much I can actually run and not collapse into a heap; as previously thought. With the right training schedule, proper nutrition, water intake and sleep; the results are endless! I ran last week for just under 2 hours and actually have been bettering my time per mile, than ever before! Today, I will run for 45 minutes but it’s an “easy” run so I actually look forward to it!~

What have you taken on this summer? Have you added a new fitness regime to your schedule? Have you tried new types of sports or activities? I recommend trying something that may be slightly out of your “comfort zone”, at least once each season. That should keep you interested and your body guessing at all times!

I will post more on my running training and I wish you a successful day ahead; don’t forget to schedule in some activity for yourself before it gets too late in the day!

For more motivation, as always, sign up for FREE as my member and I will make it my mission to make sure you succeed!
http://spazzykay.com

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