Let’s get serious, people! I know your life is filled with “busy-ness” and you are juggling a “million” different tasks each day and you are responsible for so many others and you are tired and there aren’t enough hours in the day and not enough days in the week and you need to relax when you get home and, and, and…

When will the excuses end? Now, I’m not calling anyone a “liar”, I know how busy you are with every single day of your life. Don’t you think the people who are making the time to exercise and eat right have busy lives too? Or are they part of an “elite” and lucky group of people who just have extra time to lavish in their healthy habits? GET REAL!!

Too harsh? Well, I don’t know how else to make this point. I feel like I’m repeating myself and it doesn’t get through to most people. I know you can succeed. Do you believe that statement? Yes, I’m talking about YOU! The one reading this; YOU!! I know you can succeed. I can prove it. The thing is, I need your commitment.

I have thrown out a challenge that only takes a few minutes each day and at least 5-6 days of exercise, per week. The exercise can be anything you enjoy. Try walking, jogging, video programs (http://spazzykay.com), gym classes, park workouts, bootcamp groups, biking, spinning, etc. The choices are endless but you need to get in about an hour each of these days. I know this may sound like a lot of time but if you schedule it into your daily life; it becomes just another “appointment”. And believe me, it starts to become something you look forward to (after the initial feelings of starting up subside) and you choose to make that the highlight of your day. Do I enjoy my workouts? Hell, NO!! But I do love when I’m finished. I lavish in the moments, as I’m stretching the muscles that I’ve “pulverized”, that I DID it!! It’s over and I’ve succeeded at something today! Wow, what a high!

It is a natural high. This endorphin rush is the feeling I look forward to each time I start another workout. So, are you up to the task? Or are you going to let it pass you by and continue to throw out excuses why “you” aren’t in the lucky group to have the time and energy to be fit and healthy? I think I need to call your bluff…

It’s the 30 day Shakeology challenge. Order the stuff now. Weigh and measure your body prior to the month challenge and record those numbers. Every day for a month, drink a serving of Shakeology; you can add ingredients or not, it’s up to you. After the month is over, re-weigh yourself and re-measure yourself. If you don’t have any changes and if your energy hasn’t increased; let me know. I will send you a FREE and personalized meal plan to get your diet in order. This is something that is offered through a club membership; so if you already have that, I’ll send you something else for free. The point is, I know you’ll have success. I know this will “jump start” your results. If you aren’t happy, return the bag and get your money back. You should never have to pay for something that doesn’t “work”. I’m a firm believer in that. Take my word for it; or just keep complaining! I’ll post a video to describe it, in more detail!!



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