Are you up to the task of a 10 day slim down challenge?  I heard that only 5% of Americans exercise regularly on any given day!  What??  It’s no wonder our country is in such trouble with obesity and sedentary lifestyles!  What will you do to change these statistics?  It takes you to change and to inspire someone else in your life to do the same.  Are you up to the task?

So, I am throwing the challenge out to you now!  If you live in the So Cal. area; I will be putting together a meeting to discuss the guidelines and what you need to know before we begin!  If you’re interested, please send me a message today.  This will be based on your fitness level and you will be following a personal meal plan.  Not a “one size fits all” meal plan; one made specifically for you!  We will also plan to meet for a few group workouts to help keep you going and inspired. 

Tonight begins a brand new season of “Biggest Loser”.  I am in awe of the contestants on the show.  The workouts they are working through are completely grueling; and we only see some of it!  The foods they eat are a complete change for what they are used to and talk about a reality check!  If these individuals can stand to push through in front of America watching, what is stopping you?  Really?  I want you to watch the show; let me know what you think when you see these people and what they are putting their bodies through…most of them, for the very first time!  I know, I know, you have bad knees, a busy schedule, your back aches, you sweat too much….etc, etc.  I don’t care!  I really don’t!  You can get clearance from a doctor and begin on a specific program.  I wouldn’t dare to tell a complete beginner to start the Insanity or P90X programs; and I wouldn’t tell you to do what I do!  Just do something!!!  For your sake and the sake of your family, let’s get started today.  Not tomorrow, not Monday and definitely not next week or month!!!  TODAY!  Stay tuned for the details to come after this weekend…

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