Have you “overdone” it this past Thanksgiving?  Are you concerned you are on course to repeat this pattern for the rest of the year?  Well, I’m here to suggest you do something DIFFERENT.

Since the definition for “insanity” is;

Insanity: doing the same thing over and over again and expecting different results.
Shouldn’t you CHANGE what you usually do for different results?

I know; pretty wise, coming from me today!  haha

But seriously; I hear too often that we are working hard on our bodies through our challenging workouts and eating “clean” and finding the best balance for our bodies, but still not happy with the results as of yet.

I’m here to offer you a simple and healthy way to kickstart your success;

Shakeology Cleanse

Recently, many people have been seeing excellent results with the Shakeology cleanse.

Shakeology is a complete meal replacement shake that was designed to be used once a day. For the Beachbody Shakeology cleanse however, it will be taken 3 times a day for 3 days.

The goal with Shakeology cleansing is to flush all of the junk from your system and regulate hydration levels. While this cleanse definitely restricts you when it comes to calories, you shouldn’t experience any negative side effects as you’ll be getting all the right nutrients in those calories. A person eating an average American diet would have to eat twice as many calories to consume the nutrients you’ll receive while on the Shakeology detox program. It’s the perfect program for anyone who wants a 3 day jump start to looking and feeling better.

The Shakeology Cleanse is different than your traditional master cleanse, and it’s much easier to stick to than a traditional “master” cleanse. Cleanses can be extremely beneficial to your overall health, but in some cases the extreme versions can do more harm than good. The restriction that comes with a these cleanses don’t exist with the Shakeology Cleanse.

How does it work? 

Simply put, it consists of 3 shakes, plus a small meal. The shakes on the cleanse are rich in nutrients allowing the body to continue functioning at a normal rate. The salad that you can have in the evening as your solid meal can contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The Shakeology Cleanse focus intensely on keeping the body satisfied and happy.

During the three day Shakeology Cleanse participants are expected to have a shake for breakfast, lunch and with dinner as well. They are also expected to drink 2 cups of green tea, as well as lots of water. In addition dairy, and sweeteners must be avoided.

The Shakeology Cleanse focuses on ridding the body of harmful toxins without going to extremes with the limitations of food. In other types of cleanses, the participant must avoid most food and restrict calories to a dangerously low number. The Shakeology Cleanse does not suggest or endorse such dangerous practices. Because of it’s nutrient rich formula it is suggested that participants can continue to work out during the Shakeology Cleanse. That is not true for other body cleanses.

The Shakeology Cleanse is not marketed or recommended for longer than the three day course. The Shakeology Cleanse can be repeated every 3 months, or once per season. It can also be used as a way of breaking a weight loss plateau or to help cleanse the body before a new workout regime.


Who Should Do The Shakeology Cleanse?

The Shakeology cleanse if really for anyone looking to ensure their body is running as efficiently as possible, for people looking lose a few pounds, and/or  for people who just want to feel more energized. There isn’t a right or wrong reason on why you should do the Shakeology cleanse. The reason for doing it is different for everyone. Here are a few very common reasons for doing the Shakeology cleanse-


  • To flush out the junk from your system.
  • After a vacation or a weekend of partying.
  • To help jump start your fitness journey.
  • If you are a Bride preparing for the big day.
  • Anyone who feels bloated, lethargic etc.
  • Anyone who wants to lose some extra weight.
  • and as I mentioned above; to get rid of that “bloated” holiday season eating!
  • etc….


The most important thing that you remember before starting this program  is that you make a commitment to stick with it no matter what and to follow the program exactly. If you deviate from it, then your guess is as good as mine if you will see results or not.

A Shakeology 3-Day Cleanse will leave your body feeling energized and healthy.

You will be ready to take on any new challenge ahead.

Are you ready to get started?






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