I’m going to be real with you today!!
I usually give you some motivation and incentive to get your mind right and your health in order. This is what I live by and I practice what I preach.
But I wanted to give you a glimpse of what I also deal with on a regular basis.
Feeling YUCKY!!! You know what I’m talking about!! Just feeling all tired and bloated and not myself. Yes, I worked out today and yes, I got in my Shakeology and clean eats.
But I also had a cappuccino (or two) and taste tested my new yummy triple brownie treats (for the kids, of course!)…hence my “YUCKY” feeling mystery solved!!!
There you have it. Nobody has a perfect life; no matter who they are. Trust me that the people you look up to the most in body shapes and fitness have days where they get in a bit more than planned or just let it all go.
It happens. It’s not the end of the world.
Do you know what it is, though? A wake up call to find out what the heck is going on. My issues today? I know it’s my hormones and I’m okay with it. When I think back to what I used to be like and how I’d go super duper crazy into a sugar and food induced coma…a few bites and a cappuccino (or two, but really who’s counting????) are like awesomeness!!!!
Tomorrow, I know I’ll wake up and get in my workout and hit my meal plan with more gusto since I got the crappy foods out of my system. What about you?
(note to self: when you are out buying chocolate chips and butter; it’s not going to end up good for you when you are dealing with hormonal issues!…)