What is the 21 Day Fix Extreme Program?

Screen Shot 2015-01-21 at 5.28.16 PM


I cannot contain my excitement at this next program that is coming next month!!  The 21 Day Fix was a game changer in my workout library of home workouts.

Common complaints I hear (or even say):

*I don’t have time to fit in a workout every day

*I can’t follow the food plan to lose weight

*I get bored easily with workouts

*My kids don’t like to sit in the gym childcare

and there are more but these are usually the most common. (I should add also that “cost” for a trainer and nutritional plan is one of the most common but I’ll touch on that too)

Screen Shot 2015-01-21 at 5.26.22 PM

No time to workout? Autumn created these workouts to be done in just 30 min a day. Everyone has time for that, right? 😉 And the best part of the plan was the container system to fit the meals in and not have to worry about what to eat, how much to eat, do I have to buy a food scale, I don’t know why I can’t lose my belly fat, I don’t like eating different foods from my family…

Okay, I think I got on a tangent but what I meant was simply, “I LOVE THE CONTAINER SYSTEM!!!” Let me explain why. I love foods.

Like I really really really really love foods.

So, I can follow a meal plan and then get bored, tired, annoyed and hungry only to get back to my “eat whatever looks good cuz I’m hungry” plan. This plan does not work, by the way.

Screen Shot 2015-01-21 at 5.27.09 PM

The first (and last) food plan system that I fell in love with was from the old Weight Watchers program. (and yes, I understand that I’m dating myself here!). They had a range of the food choices every person was given; depending on their sex, height, and weight at the time. We were able to eat; 5 proteins a day, 3 carbs/breads, etc. This made getting all of my”macros” (or macronutrients if that’s too broad of a term to use) in for the day and not having to guess. I also felt better, because I was actually eating clean foods, before the term “clean” was cool.

Then they went on to create the POINTS system. (I know, I worked there as a receptionist and as a leader) I was not a fan of this system and the reason was, you could basically eat anything you chose to eat every day, as long as it fit into your personal “points” given to you each day. I realize this was created for the simple fact of allowing anyone to eat on the program and lose weight. But what about nutrition? Don’t we care about that MORE than just losing weight?

Sadly, I think not.

But anyway, the point of this sharing wasn’t to bash the Points system, but to say that I miss the “boxes” they had wayyyyy back when 😉

And then came the 21 Day Fix and the container system!!!! 

It’s like I was transported to my youth again. You are alloted so many of each container per day. That means you don’t have to worry about measuring, weighing or anything!! Which basically means it’s better to me than the WW boxes system because it takes all the “work” out of the equation. Put your protein into the red container and that’s one serving. Simple! Count all of your containers each day and make sure you fit them all in and you get the most amazing results without anymore thinking than we have to.

Cuz face it, there’s just too much to think about these days, right?

So, put those together, the workouts that rock and the awesome container system and you are left with the ability to drop 8-10 lbs in just 21 days!! And the beauty is, you could repeat the plan as much and as often as you wish.

Autumn bases her workouts on circuit training, or incorporating several muscle groups at one time to recruit the most fat burn and calorie torching workouts. Yes, there is a modifier too for anyone who despises jumping around or cannot do the intense moves…no need to! 😉

This was the training system I used when I trained for my fitness competition 3 years ago, and lo and behold, Autumn IS a fitness competitor so she totally gets that!

I’m super excited as I’ll be finishing my Insanity Max:30 workouts at the end of this month, and that’s just in time for the NEW “21 Day Fix EXTREME” workouts to be launched.

yaaayyyyyy!!! The fun never ends with these plans. So no getting bored and no busy gyms or sweaty machines or leaving your kids screaming in the gym childcare anymore!

Get on the list today to be the first to hear about this program when it launches. Here is some more great info about what it includes and what it will entail:


Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline–such as an upcoming vacation, photo shoot, or other big event. It’s an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.

Fix EXTREME is also great for those who don’t have much weight to lose, but want to get shredded and see abs; those with a “no BS” attitude toward workouts and nutrition; or anyone who doesn’t want to count calories, weigh their food, or follow complicated recipes.

I would not recommend the 21 Day Fix Extreme for a beginner.  (start first with the basic 21 Day Fix)

So what are the details?

  • The program is 21 days long!
  • You do 1-30 minute workout each day.
  • You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
  • What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.

The workouts include:   Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach (like ME) plus there is also additional workouts that you can purchase also.  Power strength extreme and ABC Extreme.

What are the workouts all about??
Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme.  It’ll get that competition body ready for the stage.
The Fix Challenge Keep things interesting and burn off calories with this quick resistance workout!
 Lets talk nutrition plan!

While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days. I can say from my current experience doing Insanity Max 30, as I am following the nutrition plan as it’s laid out, I am getting amazing results that made my own jaw hit the ground!   I have never had abs popping out this early in a program before. I really do attribute a lot of my progress to nutrition.  So make sure to take this part extremely serious.
You will get the 21 day fix portion controlled containers with your program purchase!

So do you want to be the first to get it???
Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!!Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!

The launch date is set for February 2nd.  If you complete the application I will give you the details of my group plus get you up to speed with  launch details, extra information and tips!  What are you waiting for??
Summer isn’t that far away, imagine what you can accomplish in 21 days but really imagine the possibilities if you made this a lifestyle change!  That would mean a total transformation by June! It could really happen! Let me help you make it a reality!!!





Online contact and registration forms from Wufoo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s