The big weekend is here!! Summit 2015 in Nashville, TN has arrived and over 20 thousand Beachbody coaches are in attendance! Crazy and a bit scary, if I can be honest! 😉
My plans, as you are most likely aware, were to compete on stage with many other Coaches who have trained and followed the meal plans to reach the goals that warrant award ceremonies. Perseverance and dedication are just a few of the practices and mindset needed for this type of training. Life has so many ups and downs, vacations and weekends, celebrations and time to let go of our “shoulds”….but for competitions of this nature, that is not an option unless you decide you’re not that committed.
Well, I do have to say that I am 2 weeks shy of the last phase of Body Beast. The meal plan proved challenging at times but the higher calorie range helped my intense hunger while I was building muscle and dropping much needed fat stores. There were days that my body felt as though it wouldn’t be able to complete another rep or set of an exercise (especially BUILD LEG day!) but the decision to stick to the end was the ultimate goal and I wouldn’t waver or let myself off the hook with any type of mental “loophole”.
*sidenote: I’ve been reading Gretchen Rubin’s new book, “Better Than Before” and she dives into mastering everyday habits for success and I will be sharing many points of interesting info that I’ve been learning and actually implementing into my life since I’ve become obsessed with the tips and strategies she teaches.
Anyway, the point of this blog post is to celebrate those who are competing this week in Nashville. Best wishes to all who worked their butts off (quite literally, I might add!) and dealt with cranky mood swings, deprivation of carbs, sore muscles, waning motivation and more. I know we are all winners in our hearts, minds and families. This is not something to casually give a round of applause to..this is about changing EVERYTHING we know about being comfortable, happy, lazy and sometimes just care-free. This style of training takes a mental shift like no other “fitness or weight loss” program. So stand up and give a huge round of applause to those who are walking across the stage; tanned; donned in swimsuits; barefoot or high-heeled. I know I will be leading the applause because I understand the commitment.
The difference in my results are not in the commitment level (because I will complete these final 2 weeks of the BEAST) or the fact of my accomplishment; but only in the fact that I cannot be in attendance in Nashville this weekend to join those who are celebrating their success and hard work. Like I mentioned earlier, life has it’s ups and downs and unfortunately, I was unable to travel to Tennessee this weekend for personal reasons but I am there in heart and spirit and I am completing my journey at home.
I will share my before and after. I will celebrate my success. I will be proud of what I have done and what I will continue to accomplish in new goals along the way. Would this be devastating to most? You bet! And I was no different when I had to make the difficult decision to change my travel plans at the last minute. But what I value most is the learned behavior to NOT complain; not make excuses and not stop pushing for more. I am proud of the accomplishments I have made so far; and will continue to make in the next two weeks – and more.
It’s not about a “FINISH LINE” when we create goals and challenges for ourselves. It’s about reaching a level of success and then renewing and finding another level to achieve. This is just a small (yet disappointing) road bump; but I know there is a light at the end of this goal and there will be another road ahead.
I thank you all for your support along the past few months and the encouragement to keep going because without that I may have decided this was all for naught. I know better and I want to challenge you to look at the next disappointment you encounter in your life; the visions that change shape or roads that take a slight left turn instead of a right turn and make it into your new success reality.
Don’t ever give up and don’t ever let yourself get caught up in negativity and disappointment. Turn that frown upside down (as cliche as it sounds) and make a new goal for yourself. I am going to surprise everyone again and will be open to the next opportunity that comes my way.
Until then, get up and get your workout in!