22 Minute Hard Corps Bootcamp

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Okay, peeps! We are set to launch a NEW program from Beachbody and I’m soooo excited about this one! Why? Because whenever you tell me that you can guarantee me results with just 22 minute workouts a day…I’m freaking INNNNNNNNN!!!!

We all know Tony Horton from his P90X fame; but those were over an hour long each day!!! :-/

Time issues became such a problem for most people who wanted to lose weight and get into better shape…so programs like Focus T25, that is only 25 minute workouts a day…and 21 Day Fix, with just 30 minute workouts a day were created.

And you know what? They freaking WORKED!!!!!  So what better way to raise the ante than to create a 22 minute workout?

Yep! I said it…22 minutes and you can get some serious results with Tony Horton and ME as your awesome Coach!!!

BUT YOU CAN’T REALLY GET RESULTS in just 22 minutes a day, can you????

Yes, SIR!!! (or YES, MA’AM!!) You totally can and this is guaranteed to do so or your money back!!!!!

This is about focusing on the workout of the day (again, only 22 minutes so don’t think you have to add another hour or so extra!), pushing yourself to YOUR max, hitting your nutrition by plugging into the plan as it’s written out to a “TEE” and then you also get MOI as your support and accountability partner in crime (well, not much crime going on but we’ll be pushing our results to the limit!) and the rest of our challengers within the group.

Fun times!!!

I’m serious when I say that there is so much comfort in knowing that we are not alone in our journeys. We are not alone when we have bad days, when we are struggling to get in our workouts or set up our meal plans, we are not alone when we slip up on our nutrition. We are all in this together and nobody gets left behind! We are getting our own private “BOOTCAMP” training at home with the 22 Minute Hard Corps program.

All of your excuses are invalid. Every. Single. One.

I am a mom of 3 kids who lost 30 lbs when my kids were babies. I was dealing with my own stress, my own emotional eating struggles and my own previous bad habits and lack of knowledge in how to eat properly without having to kill myself in the gym. I finally came to the realization that I was tired of “saying” I was going to get fit and healthy. I was tired of “throwing in the towel” when the scale would jump up for no reason. I was tired of feeling tired all of the time and not being confident in my own skin. I decided that this would be my priority so that I could enjoy my kids as they grew up; I could run around with them as they were younger and keep up with them as they grew older. I didn’t want to be a mother that my kids had to worry about because of my health or weight. I made my goals a priority in my daily life because honestly, I wanted to change more than I was willing to stay the same. And doing the same things that I always did was only bringing me the results that I always had.

I know that it’s still a few months out from summer season. I know you probably don’t worry about wearing shorts or a bathing suit until warmer weather sets in or you are starting at a vacation or event that forces you to care. Right? Well let me tell you that if you are still reading this and you got this far…consider that a sign to START RIGHT NOW!!! What have you got to lose? (besides the obvious)

No matter what your fitness levels are; no matter what you are able to do or not do; no matter if you’ve never worked out before  or you used to be an athlete…there is a way to make this plan work and I am here to help you do just that. We will modify as needed to make the program and moves a success for you. You can definitely achieve whatever the mind believes…and if you don’t believe it yet…I’m here to believe FOR you until you get there!

So what is 22 Minute Hard Corps anyways??

This program was created by no other than, Mr. Tony Horton, and yes, he also created P90X, P90X2, P90X3, Power 90 and more!

This program includes a mixture of eight routines that alternate between total body cardio & resistance workouts. There is 1 workout per day for 6 days per week…no more and no less. 🙂 The workouts are fast paced (think Army training) and there is little or no rest. These workouts are easy to learn with no complicated choreography to memorize! You basically move from one exerces to the next to maximize time and results.
What Equipment Do You Need?

You will need:

*Dumbbells and pull up bar (or you can use resistance bands with a door attachment). The harder you push, the faster you change!

I’m sure you are thinking that you aren’t up to this workout..but let me just tell you that YES, YOU CAN!! It is for everyone and as I did the sneak peek workout, there were different modifications for every level and this is how I have always run my fitness workouts in group classes and one on one sessions. We can find a way for you too!!

It’s an 8 week program; the workouts are 22 minutes a day – 6 days a week. It’s totally do able!!!

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What will you get with this program?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

So now is your time, do you accept the challenge?

22 minute hard corps, results, weight loss, help me lose weight, clean eating, how to lose weight, how to get fit for summer, how can I lose weight, support, accountability, bootcamp, at home workout, at home bootcamp,
I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE MARCH 21ST!!!!

On the  21st of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance.  Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

Fill out my online form.

 

If you do not currently work with a Coach please make me your FREE coach here.  

 

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HERE ARE SOME AMAZING RESULTS FROM THE 22 MINUTE HARD CORPS TEST GROUP.

 

Stephenie W lost 9 lbs and 7.5 inches in 8 weeks.  She said she loved the military/bootcamp style workout!!  The music and the beats of the drum motivate you to push thru to the end!
results, weight loss, shakeology, support, bootcamp, at home workouts, fitness, shakeology, Kathy Pro Fitness
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