Nutrition Basics 101

I’m not the most knowledgable person in exact nutrition…but I do know after umpteen years what works and doesn’t work for the average woman. I know how hard it is to get back into shape after pregnancy (and not 1, but 3 1/2); I know how hard it is to stay focused on my goals as a mom.


I know how stress throws me off and makes me want to eat the entire contents of my refrigerator and pantry, and I’m not partial to what is available. I also know what it means to gain weight and feel out of control. I know what it means to starve myself for as long as I could take it; and then later binge because my body was going crazy for foods, calories and nutrition.

I can go on but I’ll spare the details. Bottom line is that I was at rock bottom. I was working in the fitness industry; leading group exercise classes and training clients all the while knowing what I needed to do to reach my own goals and not quite knowing how to change the problems that were holding me back.

The secret isn’t in finding the right program; the secret isn’t in finding the right diet formula or exercise plan or anything at all. The secret is to get to the CORE of what is holding us back and then finding support to hold onto when we fall.

And fall we will…

The common theme that I’ve been coming up against these days is that we have a zillion and one workout programs; diet products; supplement; vitamins; diet plans; apps; gyms; etc…

and yet, the obesity epidemic continues to GROW.


Because we don’t want to get to the uncomfortable parts. We don’t want to sacrifice our “quick fixes” or our fast food stops or the weekend binges, etc. It’s too hard, is what I’m hearing.

So the cycle continues. We eat too much. We feel bad. We starve or take diet products that aren’t good for our bodies and then we binge again because our bodies don’t like it and is begging us to wake up.

WAKE UP!! Diabetes, heart disease, high cholesterol, cancer, high blood pressures, and the list goes on. These are not just list of issues “some” people deal with. This is what we are setting ourselves up for and what we are teaching the next generations to do along with us.

Why? Because it’s easy. 

Why? Because everyone else is doing it and we don’t want to standout.

Why? Because we don’t need to right now. 

Start with educating yourself and your family. Start with some simple steps and lead by example. Start right now. Just start.

Not sure how or where to go? I’ll be hosting a FREE webinar on Sunday, May 22nd online.

Time: 6pm PST/ 9pm EST

FREE information and some starting tips and YOU are invited!! How?

To log in via computer or ipad make sure to download to your computer or download the zoom app.

Please click the link below to join the webinar: 

Join from PC, Mac, Linux, iOS or Android:

Or Telephone:
Dial: +1 646 558 8656 (US Toll) or +1 408 638 0968 (US Toll)
Meeting ID: 758 709 6090
International numbers available:


**If you can’t attend live or miss the recording, please send me an email and ask for the recorded version:


It starts NOW!!!


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