Let’s talk about ab moves that SUCK!
I am always amazed at the amount of people I still see at the gym doing crunches and sit-ups, while they are pulling on their heads, straining their necks (can you say neck ups?), and just doing nothing more than engaging the most superficial layer of their ab region. So not going to help you with those rock hard abs, peeps!
I know you’re probably sick of hearing abs are made in the kitchen, right? But in all honesty, not until I made this my priority in my goals – focusing on everything I ate and drank – did I really start to see my abs show up. Don’t even think about giving me the excuses like “but I had babies” or “I have gained and lost so much weight over the years that I can’t ever get my abs back” …I have ZERO tolerance for excuses. Excuses are simply your way of telling me, “Kathy, that’s cute but I don’t WANT TO!”…
So even though our foods and drinks are a huge component of attaining the abs we are seeking – what we do and what we don’t do in our workouts is also super duper important and will create those defined abs like you’ve always wanted.
So let’s break it down into FACTS first. What helps with getting a flat and tight ab section:
#1: We start by burning off the layer of FAT first!
Plain and simple, we can’t spot reduce fat. If you simply train your abs daily you will never see (or enjoy showing off) your abs in the first place. Why? Because you most def have a six pack but it’s covered up by that sexy layer of FAT! You can’t just take part of a “30 Day AB Challenge” and expect to be guaranteed your abs to pop. No matter how many minutes a day and how many new and exciting ab and core moves you complete, you will never lose your body fat in the same order you put it on. Sad, but true. 😦
Our genetics actually play a big role in this truth. We can eat right, we can workout until the cows come home (I still want to know, where did the cows go in the first place?) but those pesky genes are going to be responsible for some of our results. One way to help speed up these results and help to change the shape of our body and abs, is in HIIT workouts. We will cover that in this post too.
I love the fact that nothing burns fat faster than some high intensity kick ass training…or “HIIT”. This not only works your body, kicks your butt in cardio, makes your muscles scream; but it also works your entire core along the way.
One way to take your current workouts up a notch, is to add 15-20 minutes of explosive movements to the start or end of your workout; or do a conditioning circuit that includes it. Check out this workout as a great example.
The next best way I like to shred body fat is to add in strength training. It’s a common misconception that women will bulk up by lifting weights heavier than their handbags…but not freaking true!!! Remember, the more lean muscle we have on our bodies, the more calories we burn even when sitting on our asses. True story. 😉 Check out this strength workout to see some great results.
I usually cycle through periods of heavier weight training (8-12 weeks) and then bodyweight training (4-6 weeks) depending on my goals, on my schedule and on my time. They are both awesome and effective ways to get a great body, burn some fat and show off your amazing abs!!
#2: Train your entire core section to emphasize those abs
If you really want shredded abs, you need to stop doing the moves you learned in P.E. classes. The truth of it is, you seriously need to focus on strengthening ALL OF YOUR CORE in order to see the abs pop like you want. That means doing moves that use your lower back muscles, your deeper core stabilizers and the layers of ab muscle that protect your organs and keep you standing taller. An example for this is when you take on a new workout or push harder through a tough run, you will feel sore in your core (I like to rhyme every time..lol) even when you didn’t get on the ground and complete any traditional ab moves.
Our bodies are kind of awesome and and protects us against building too much muscle on one side of our body versus the other side. It protects us because of the fact that too much muscle on one side of the body will put added stress on our bones and start to pull us out of alignment.
Still think you can outsmart your body? Dude, it’s freaking INTELLIGENT!!
So be sure you’re adding moves that target your lower back (aka: back core) as well as the different layers of abdominal muscle too!
To get started:
Sign up and complete my 30 Day Ab challenge HERE and then get started with the next program that will help you advance by signing up below for my ONLINE BOOTCAMP CHALLENGE to help you start shredding those abs!