Here we are only 3 1/2 days left of the 14 Day NO SUGAR challenge and I’m a bit surprised at how well it’s gone. You’d think with cutting out all sugars; real and artificial, healthy options and natural options – that life would get a bit crazy and uncontrollable, right?
I thought so too..but these ladies that are part of the challenge this month are rockstars and hardcore committed to finishing stronger than they started. I’ve also done better than I’d imagined since I didn’t even think I needed to stay strong because I’ve done this before (excuses much???) but when I say I’ll do something, I stick to my word. What’s life without having integrity?
Today I will share actual comments and shares from these women who are keeping me motivated every day and helped me bypass a fancy ice cream waffle cone this past weekend, that was decorated in the shape of a rose. 🙂
NO SUGAR CHALLENGE Challenger comments:
“It’s getting easier to turn down foods and drink with sugar in it. I started the challenge well, then got hit hard by cravings and hostility (who knew I’d be so bitter!). Now I’m nearing the end, and am fighting every day to finish well. I went to another dinner tonight where I could’ve easily taken one bite or sip and no one would have ever known. But I would know. I couldn’t undo all the hard work. I couldn’t let down the other women in my challenge group. I wanted to say ‘yes,’ many times, but actively chose to say ‘NO.’ Gonna finish strong.
As hard as I’m fighting for food health, I need to also fight for my body. I feel a cold coming on; I made an executive decision to sit this one out. My body needed the rest, so no workout today.”
“Yesterday I had a non scale victory when a friend told me it looked like I lost weight! I have been trying to cut and lean out from body beast. I was excited to hear that even though the scale hasn’t moved a ton, which I am totally okay with.”
“I am grateful that today was the second day I woke up early and did my t25 speed workout. Burpees involve a little hop to the back. I am glad I can do that since my shoulder was out of commission all year. I’m hoping to get stronger day by day.”
“I am seeing RESULTS! 21-Day fix with Shakeology…I’m not getting hungry because I’m eating the right things before I feel that “ravenous” feeling I used to get when cutting calories. Now I never get there and I know what to reach for!”
“I am so grateful for all the wonderful new friends I have made in these groups! All of you have been so great and supportive -“
So, I’m not done clearing out the sugar yet, but I had a dream last night and I refused to eat sugary treats even while sleeping!#breakthrough “
“My change I made this week is that I went grocery shopping, took my time and made sure to get what I had on list not just rushing through grabbing unhealthy choices that fill the belly! Felt great plus I have eaten breakfast everyday this week and can notice I feel so much better!!!!”
Do you see how I’ve been able to stick to this for almost 14 days now? If it was just me, honestly, I would have easily caved during the weekend ice cream treat. Who wouldn’t, right? I know I may have seemed a bit psychotic in passing up the gorgeous treat but it was more of a victory to stick to the goals that I had made for myself. We all wrote out a contract to follow and are working towards earning a reward we’ve promised ourselves if we finish the challenge without giving in…and there is also a punishment for not following through and we have to “give up” something in exchange for slipping up.
Easy? Not really, but if the goal and the commitment is strong enough then the practice becomes easier to handle as our bodies, minds and willpower get strengthened. What is your biggest vice of the moment and would you be willing to forego the habit for 14 days?