Things to be grateful for and some other stuff….

Today I posted a LIVE video on Facebook regarding foods and dieting. I dislike diets and what they teach us. We are not meant to eat to stringent rules and strange combinations because we are all unique and our bodies and systems run differently to anyone else’s. If you missed the video, you can check it out HERE.

If you need help with your own nutrition and are interested in some help, you can set up a free nutritional strategy session with me HERE.

Today’s post is dedicated to those special people in our lives. I was so honored to spend my elder son’s 20th birthday last night with him, his girlfriend, my daughter and her boyfriend and my youngest son and my husband. We had an enjoyable dinner and celebration and it made me feel so humbled by these simple moments and blessings in our lives.

Another grateful moment is today. I have had a cyst-like bump on my scalp for at least a few years now. (I know, I’m a procrastinator!) My doctor assured me it wasn’t anything to be concerned about as it was more than likely a cyst or fat deposit. hmmmm…here I am fighting fat all my life and the possibility that a FAT ball was attached to my scalp is a little ironic, don’t you think?

So anyway, my husband went with me to the medical center and I really didn’t know what to expect but just wanted the darned thing gone already. (Nobody really knew I’ve had it as I had become a pro at styling my hair to hide the ugly bump) I remember reading information about these issues on google and seeing videos on YouTube that assured me I wasn’t alone in dealing with this thing. I was a bit astounded to see that some people took it upon themselves to “drain” it at home on their own because they didn’t want to deal with the doctor’s office…say what? I can’t imagine doing something so ridiculous on your own without knowledge or experience. Have I reached your “ick” threshold yet? ๐Ÿ˜€

When the doctor first took a look at the bump, he said, “Wow! That’s big!” (not alarming at all when your doctor says that…lol) He seemed pretty relaxed about it and told me that I’d be stitched up after he removed it and I’d experience pain for a day or two. It was a basic office procedure as I was set up on a reclining dental-patient type chair and given numbing shots all around the bump. (I definitely felt those needle pokes!) The procedure itself took about an hour since it was clear once he cut through the skin that it was a fat deposit and would need to be cut out.

Yay…not really.

If you don’t like procedure details, you might want to skip this paragraph…. (You’ve been warned!) I heard the clipping sound of him cutting around the base of the bump and it sounded oddly like scissors cutting through hair. (none of my hair was harmed in this procedure, thank you very much doc!) I then felt him trying to pry the fat ball out of my scalp. There wasn’t any pain but the pressure and the pulling was a bit uncomfortable! He had to keep cutting around it and under it and it was a bit unnerving. Apparently, a cyst could be drained but these fat deposits are connected to tissue and it takes a bit more time and attention.

Not to mention the discomfort!

After it was all said and done, they cauterized and stitched my scalp up and then he asks me, “Kathy, do you want to see it?” Now, I’m usually not too good with looking at anything that makes me nauseous or lightheaded and this would seem to rank pretty high up in those areas. (I went out cold when I had blood drawn in order to get a marriage license with my then soon-to-be-husband before we married; when Ben told me to “check out your blood! it’s cool!” but it wasn’t cool because I looked at the vial that was pooling with MY BLOOD and then promptly passed out) This case seemed different though; I was interested in seeing what this blob looked like as it has been a part of my scalp for a long time now and I was so excited to have it gone. He held it up and it looked like a jelly ball roll of gross. That’s about as descriptive as I can be. ๐Ÿ™‚

They told me I needed to go home and wash my hair and I felt a bit tender on my scalp but pretty good to say the least. I felt pretty good and figured it would be a cinch to recover from. My hubby told me to rest up and he proceeded to wait on me hands and foot and made me lunch and tea. (seriously? Tea? he’s the best!) After lunch, I took a pain pill and laid down and fell asleep.

That’s when the pain started…

I woke up and with my head piercing in pain from the incision site. It was ridiculous at how much pain there was but of course, there was my hubby giving me an ice pack, more pain medicine and running to get anything I needed. He made dinnerย  (meatloaf, rice and salad) and I’ve been laying in bed ever since trying to keep the pain at a minimum and still act like I’m not feeling sorry for myself. ๐Ÿ˜‰

I know that I’ll be better in a day or two and so thankful to have a family that I can appreciate and a hubby that gives back as much as I need. Today’s post is dedicated to the ones we love and appreciate in our lives and for all of the amazing blessings that surround each of us in our daily lives….

Now, to get these stitches out and get on with this!!!